Health, Wellness, and Happiness

Dt. Susan Friedman, Foundation for Wellness Professionals, Health Source Rye Brook, Chiropractor, Degenerative disc disease, subluxation, neuropathy, Neurologic Relief Centers Technique, Headaches, TMJ, disc herniation, sciatica, back pain, low back pain, carpal tunnel syndrome, stress function, fibromyalgia, fibromyalgia relief, New York Chiropractic Councilt

Stephanie Carcano of Manhattanville College in Purchase, NY and Dr. Susan Friedman of the Foundation for Wellness Professionals, November 19, 2014

Professors and administrators at the annual benefits fair held on the campus at Manhattanville College were a little less stressed when selecting insurance plans because Dr. Susan Friedman of the Foundation for Wellness Professionals and a massage therapist were on hand conducting Wellness Surveys and giving tension relieving massages.

Stephanie Carcano invited over 18 of her fellow professionals; Economics and Music History Professors, as well as a Graduate School administrators among others, in the Ballroom at Reid Castle, an historic castle with an illustrious past. Today, with its lovely chapel and interiors, it is a popular venue for weddings and other gatherings.

Dr. Susan Friedman, Chiropractor,

Reid Castle, where Dr. Susan Friedman held a Wellness Day at Reid Castle at Manhattanville College

Common complaints revealed on the surveys were not surprising; headaches, back pain, tension and stress were all on the list.  However, Dr. Friedman has the ability to treat other ailments not usually associated with chiropractic care.

Dr. Susan Friedman sees patients that have diabetic neuropathy, subluxation, adrenal gland problems, plantar fasciitis, and spinal fusion issues. Her practice uses state of the art techniques such as the Neurologic Relief Centers Technique and the  DRX9000 tm can relieve herniated and degenerated discs.

The Foundation for Wellness Professionals is an association of volunteer professional healthcare and motivational and keynote speakers who perform Wellness Days, do spinal screenings and deliver educational workshops at no charge in their communities. Dr. Friedman has been a member of the FWP for about 20 years.



Garden Bounty is a Gift

Gardens Gayle Digs, Organic Gardening, The World According to Gayle, Gayle Piersol

The garden harvest here at the 1878 farmhouse on Talbot Lane is beginning to arrive

I am having just as much fun with my garden plot here in the somewhat “urban” area of Greenwich, CT known as “Byram,” as I did with my largish land holding in the Hamptons hamlet of Amagansett, L.I.

Even though this house was built in 1878 (and has four different cobbled stone foundations to prove it) and is a true farm house, I have little in terms of acreage.

Yet, the southern exposure and rich soil are extremely productive.  I wouldn’t call myself a “Doomsday Prepper” by any means, but I am SO looking forward to canning and freezing my Roma tomatoes.

Ball Jars, David Letterman, Ball State University, Gayle Piersol likes to can

These jars are from Muncie, Indiana, home of Ball State University and David Letterman, an alum of same and will preserve the sunshine and vitamins contained in the tomatoes inside them

Recently I did some “sun drying” of this variety, best known for being optimal in sauces, in the oven at a super low temperature for a long period of hours.  Drying tomatoes like this makes them sweeter and juicer, almost like a tomato “raisin” and I look forward to enjoying these preserves on those cold nights looming ahead.

There are those that are predicting  a “Polar Vortex” for those of us here in the Northeast….this September!

Peaceful Pond Painting Progress

Gayle Piersol artist, paintings by Gayle Piersol, artwork by Gayle Piersol, The World According to Gayle

A little bit more work on this painting. I am adding more oil “washes” in the foreground and some highlights to suggest the sunlight that was dappling in the grass.

Chalk paint covers a lot of sins

Gayle Piersol, The World According to gayle

I am taking this heavy, carved mirror (I think it’s oak) and giving it a new look, using chalk paint.

I recently discovered “chalk paint.” At first I thought it referred to the black pigmented paint that was used for actual school chalkboards.  Upon further investigation, I learned that some commercial producers make chalk paint in light and lovely colors.

As an artist and erstwhile home fixer-upper, I had an abundance of partially filled latex paints in my basement.  What to do?

Thankfully, the answer became clear…..While perusing the internet, I found some recipes for chalk paint.  I “cheated” using only one of two ingredients required, and I got the desired results. I simply thinned the sort of whitish, grayish (think Restoration Hardware palette) latex with water and added some Plaster of Paris. I would assert that the Plaster of Paris is really the pivotal ingredient to add the “tooth” to the paint mixture.

Gayle Piersol, The World According to Gayle, Gayle Piersol artist,

The chalk paint is taking this lovely old mirror into the 21st century

You will notice that I am using a commercial chalk paint in the photo above. It was just too convenient, staring me in the face in the aisle at Michael’s.  For this small experiment, it will serve.

Another embellished purse for your viewing pleasure

Hand embellished, Gayle Piersol, Gayle's Good Things, Etsy website, Gayle Piersol, artist

I embellished an existing new rattan purse with vintage elements I search for.

I took a nice enough “store bought” rattan handbag with nice bamboo handles and lovingly hand sewed bits of pearls, fabric, vintage jewelry and buttons (heavy with crystal) onto vintage lace. In my studio in Greenwich, CT I have a vast storehouse of treasures; tiny toys, fabric, feathers, fur bits, lace and scads of buttons!


Gayle Piersol, Gayle Piersol creativity, The World According to Gayle, Gayle's Good Things on Etsy

The back has a totally different look…

More “little surprises!” I always hand wash each trinket; be they buttons, broken up vintage jewelry, and fabric is always hand laundered.

I will bring two other bags (in hot pink and aqua) to the famed Elephant’s Trunk Flea Market in upstate Connecticut.  These bags are also featured on my Etsy website.

When I paint, I just GO with it.

Gayle Piersol, The World According to Gayle, Artwork by Gayle, Artwork by Gayle Piersol

The first “broad brush” effort on an oil painting that commemorates a tranquil pond in Westport, CT.

I actually started a very skeletal drawing with a light wash on this canvas two years ago.  These added washes and vertical lines will begin to indicate my attempt to define shapes, light and foliage when I am looking at a myriad of greens.

I lay in bright splashes of pink, maroon and blues with the idea that these colors will show through from the underpainting.

Gayle’s GOOD THINGS on Etsy

Etsy, handmade, purse, vintage jewelry

I sewed vintage buttons, fabric, lace and jewelry onto this pink rattan purse

Now that I have moved into my farmhouse with its studio, I am ready to create! Here I show a rattan purse with bamboo handles that I have hand sewed vintage elements that I have collected over the years.  I have scoured estate sales, flea markets, junk yards and the like to find treasures like vintage buttons, keys, lace, thread, fabric and jewelry to glorify in new permutations like this.

You could call it “up cycling” or “repurposing” or “recycling” but I prefer to think of reusing vintage and antique elements as “historic preservation.”

Gayle’s Garden is in full swing…

Roma tomatoes, home grown, organic gardens, home gardening, vintage furniture, repurposing

A perfectly matched pair of vintage wrought iron chairs provide support for Roma tomatoes

Gayle Piersol, organic gardening, home gardening, tomatoes

A few weeks later…soon there will be delicious, oval Roma tomatoes available for canning.



I have recently moved across town into my 1878 farmhouse, complete with white picket fence, tine ceiling in the kitchen, gingerbread on the front porch and a pretty nice garden.

Repurposing some first growth wide pine floorboards into raised beds for the garden, here I show two Roma tomato plants being supported by a pair of perfectly matched wrought iron cars I spray painted a cream color.  This photo was taken about a month ago. Soon I will show the progress of these plants as they have totally covered the chairs.


Wrought iron chair supports cucumber vines

Soon these cucumbers will climb the sturdy trellis this vintage wrought iron chair will offer.

Lara Spencer teaches Gayle Piersol some on camera tricks

Last Sunday, May 18, 2014 was breezy and cool…a perfect environment for the throngs that attended the Elephant’s Trunk flea market.  The markets claims that it is the largest in the Northeast, with parking for 1000 cars.

I was there to visit with my friend Pam, who was selling her Mother’s mid-century jewelry and accessories. I plan to be there soon, selling my upcycled accessories, Treasure boxes, original artwork and vintage items.